Sounds

 

There’s no way of getting into running without music. No iPod – no results. The tricky bit is finding THE RIGHT MUSIC – and not very much music is THE RIGHT MUSIC. No classical, no jazz, no world, no rap, no spoken word will do. It’s all about BPM.

The undisputed no. 1 is still Smooth Criminal by Michael Jackson. Now that the This Is It tour has been slightly delayed, it may be best to remember him at his most fabulous and try not to think too much about what he got up to at Neverland and in the hottubs of Bahrain.